I hadn't done anything to injure my hip, so I became really curious about whether my hip issue had an emotional cause behind it.
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The Stories We Tell Ourselves
That beautiful brain inside our heads loves to stay busy. It's driven to create stories and sometimes, if we aren't careful, our minds can trick us into thinking these stories are reality.
A Sense Of Wonder
What a gift, wonder. But it’s up to us to feel it. Just because we see or experience something incredible doesn’t mean that we feel the wonder in it.
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Waiting to be Born
As the days get shorter and we find ourselves wrapped in more darkness than light, now is a natural time to learn from our shadow.
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Who am I?
There's one underlying question that emerges from almost every coaching engagement: Who am I?
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Being Seen
There are many reasons we hide our true selves and there are countless ways we cover ourselves up.
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Belonging To Yourself
Chances are, some of you reading this feel the pull of loneliness. I believe all of us feel it at one time or another.
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Three Ways to Expand Your Impact
When I step into a place of contribution it adds more meaning and fulfillment to my life.
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5 Prompts for Solar Eclipse Reflection
I love the mystery and wonder of a solar eclipse. As a coach, I encourage you to tap into the awe our ancestors felt during the times when the moon passed over the sun.
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Up Until Now...
Self-limiting beliefs are just that: things that we believe about ourselves based on past experience or conditioning. These beliefs are so "true" to us that we never even think to examine their truthiness.
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Summoning Your Inner Child
For a long time, I've wanted to write a "children's" book. I just love those books that call upon us to step into the wonder and awe of our childhood to explore ideas that can serve us at any age.
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Courage Companion
It's always scariest just before you make the move. Sometimes when we're afraid, we need a courage companion, someone who can say, "Come on...we can do this together."
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Time Travel
I was surprised to find that while Zagreb had probably changed a great deal, the most dramatic change was the one I noticed about myself.
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Pathway To The Spirit
Try these daily practices to tap into a deeper sense of spiritual connection.
Gift Wrap
Listen up. It's not simply the gift that matters. It's also the wrapping. Your experiences, your knowledge, your accent, your weird cadence...all of it combine to create someone special.
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