Our Body Barometer

November 21, 2017

I hadn't done anything to injure my hip, so I became really curious about whether my hip issue had an emotional cause behind it.

The Stories We Tell Ourselves

November 14, 2017

That beautiful brain inside our heads loves to stay busy. It's driven to create stories and sometimes, if we aren't careful, our minds can trick us into thinking these stories are reality.

Being Seen

October 17, 2017

There are many reasons we hide our true selves and there are countless ways we cover ourselves up.

Belonging To Yourself

October 4, 2017

Chances are, some of you reading this feel the pull of loneliness. I believe all of us feel it at one time or another.

Reclaim Yourself

September 26, 2017

Do our souls also suffer? Perhaps when we betray our own vision of the human ideal we create an invisible wound within ourselves.

This Tricky Thing Called Abundance

August 1, 2017

Over the years, I have studied the concept of abundance. I've interviewed people who I think are living abundant lives and I've actively worked to shift my mindset from scarcity to abundance.

Summoning Your Inner Child

July 24, 2017

For a long time, I've wanted to write a "children's" book. I just love those books that call upon us to step into the wonder and awe of our childhood to explore ideas that can serve us at any age.

Courage Companion

July 11, 2017

It's always scariest just before you make the move. Sometimes when we're afraid, we need a courage companion, someone who can say, "Come on...we can do this together."

Pathway To The Spirit

June 26, 2017

Try these daily practices to tap into a deeper sense of spiritual connection.

Gift Wrap

June 20, 2017

Listen up. It's not simply the gift that matters. It's also the wrapping. Your experiences, your knowledge, your accent, your weird cadence...all of it combine to create someone special.

The Magic Moment

June 5, 2017

As I felt my face kissed by the sun and my hair lifted by the breeze, my thoughts wandered to my entry on the Courage Wall: I wish I had the courage to believe I am enough.

The System of Letting Go

May 31, 2017

I've been thinking about why it's so darned hard to let go of the things we want to release. The logical side of our brains can tell us that we want to change, but there are other factors at play.

Announcing "Soar!"

May 16, 2017

We're launching a new interactive public art project called "Soar." The project helps people consider what might be holding them back and invites them to let that go to become more free.