I hadn't done anything to injure my hip, so I became really curious about whether my hip issue had an emotional cause behind it.Read More
That beautiful brain inside our heads loves to stay busy. It's driven to create stories and sometimes, if we aren't careful, our minds can trick us into thinking these stories are reality.
There are many reasons we hide our true selves and there are countless ways we cover ourselves up.Read More
Chances are, some of you reading this feel the pull of loneliness. I believe all of us feel it at one time or another.Read More
Do our souls also suffer? Perhaps when we betray our own vision of the human ideal we create an invisible wound within ourselves.Read More
Over the years, I have studied the concept of abundance. I've interviewed people who I think are living abundant lives and I've actively worked to shift my mindset from scarcity to abundance.Read More
For a long time, I've wanted to write a "children's" book. I just love those books that call upon us to step into the wonder and awe of our childhood to explore ideas that can serve us at any age.Read More
It's always scariest just before you make the move. Sometimes when we're afraid, we need a courage companion, someone who can say, "Come on...we can do this together."Read More
Try these daily practices to tap into a deeper sense of spiritual connection.
Listen up. It's not simply the gift that matters. It's also the wrapping. Your experiences, your knowledge, your accent, your weird cadence...all of it combine to create someone special.Read More
As I felt my face kissed by the sun and my hair lifted by the breeze, my thoughts wandered to my entry on the Courage Wall: I wish I had the courage to believe I am enough.Read More
I've been thinking about why it's so darned hard to let go of the things we want to release. The logical side of our brains can tell us that we want to change, but there are other factors at play.Read More
We're launching a new interactive public art project called "Soar." The project helps people consider what might be holding them back and invites them to let that go to become more free.Read More
it might seem obvious that we should grow. But what happens when we're not set up for growth?Read More
You don't need to take a month off of work and traverse 500 miles to lighten your load. You can release your burdens with every step you take.Read More