I hadn't done anything to injure my hip, so I became really curious about whether my hip issue had an emotional cause behind it.Read More
That beautiful brain inside our heads loves to stay busy. It's driven to create stories and sometimes, if we aren't careful, our minds can trick us into thinking these stories are reality.
There are many reasons we hide our true selves and there are countless ways we cover ourselves up.Read More
When we transition from one stage in life to the next, the story we tell ourselves about who we are either changes or stays the same.Read More
When we focus on transforming pain into something of beauty or impact, and use it to come together in ways that heal and bond, we create something that wasn't possible before.