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BLOG

Belonging To Yourself

October 4, 2017

Chances are, some of you reading this feel the pull of loneliness. I believe all of us feel it at one time or another.

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Tags Acceptance, courage, self awareness, perspective, change
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Energy Transfer

September 20, 2017

When we transition from one stage in life to the next, the story we tell ourselves about who we are either changes or stays the same.

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Tags relationships, healing, balance, change, creativity, courage
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From Pain, Creation

September 12, 2017

When we focus on transforming pain into something of beauty or impact, and use it to come together in ways that heal and bond, we create something that wasn't possible before.
 

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Tags perspective, connection, change, creativity, healing
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Three Ways to Expand Your Impact

September 6, 2017

When I step into a place of contribution it adds more meaning and fulfillment to my life.

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Tags growth, leadership, connection, self awareness, change
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5 Prompts for Solar Eclipse Reflection

August 22, 2017

I love the mystery and wonder of a solar eclipse. As a coach, I encourage you to tap into the awe our ancestors felt during the times when the moon passed over the sun.

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Tags self awareness, improvement, change, connection, goals

This Tricky Thing Called Abundance 

August 1, 2017

Over the years, I have studied the concept of abundance. I've interviewed people who I think are living abundant lives and I've actively worked to shift my mindset from scarcity to abundance.

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Tags Acceptance, perspective, change, goals, love

What State of Mind Drives Your Reality? 

July 18, 2017

When I conducted research, I heard over and over again that people feel trapped by their circumstances. They live by others' expectations  and don't feel like they can make choices to liberate themselves.

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Tags improvement, courage, change
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Courage Companion

July 11, 2017

It's always scariest just before you make the move. Sometimes when we're afraid, we need a courage companion, someone who can say, "Come on...we can do this together."

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Tags self awareness, courage, Acceptance, change
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Time Travel

July 5, 2017

I was surprised to find that while Zagreb had probably changed a great deal, the most dramatic change was the one I noticed about myself.

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Tags self awareness, change, perspective

Issue 52

March 7, 2017

I embraced this newsletter as an experiment. I would try this on for a year and see how it turned out.

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Tags self awareness, perspective, change, courage

What's Your Way?

February 7, 2017

You don't need to take a month off of work and traverse 500 miles to lighten your load. You can release your burdens with every step you take.

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Tags Acceptance, improvement, courage, change

What Drives Your Change?

January 10, 2017

What do we do to stay motivated when we want to make a long-term change? We transform the conversation in our heads by creating and committing to a passion-filled vision.

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Tags change, self awareness, courage, goals

A Double-Yolk Day

September 26, 2016

If my breakfast had given me the right sign, how would I carry myself differently as I walked out the door today?

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Tags change, balance, gratitude

Buoyancy

August 9, 2016

If you can resist the need to be in constant motion, you'll find that you are naturally buoyant.

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Tags self awareness, courage, Acceptance, goals, change

The Humble Leader

March 30, 2016

As leaders, we can feel trapped by organizational norms that have preceded our tenure. Ensure your suggested change is one that benefits others, not yourself.

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Tags leadership, self awareness, perspective, change
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UNITY LAUNCH

We launched another  #WeLiveBig interactive public art project!

In June we launched UNITY, a project to celebrate how diversity strengthens community and unites us as one. View our growing collection of images from the week. 


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