There's one underlying question that emerges from almost every coaching engagement: Who am I?Read More
I love the mystery and wonder of a solar eclipse. As a coach, I encourage you to tap into the awe our ancestors felt during the times when the moon passed over the sun.Read More
Self-limiting beliefs are just that: things that we believe about ourselves based on past experience or conditioning. These beliefs are so "true" to us that we never even think to examine their truthiness.Read More
When I conducted research, I heard over and over again that people feel trapped by their circumstances. They live by others' expectations and don't feel like they can make choices to liberate themselves.Read More
While I believe in the power of thought, I think many of us get stuck there.
For a while now, I've had a clear vision of how I can contribute to the world. But a clear vision isn't enough. Vision needs a partner. That partner is desire.
You don't need to take a month off of work and traverse 500 miles to lighten your load. You can release your burdens with every step you take.Read More
When explaining this pose, our teacher said, "Some people have a fear of moving forward." As a student of courage, the phrase struck me as one to examine off the mat.Read More
When we let go, we create space for something new. There's no room to wonder about what could be next. There's no space to feel the new challenges that need to be addressed.Read More
Each year when I tell people about my annual retreat, they ask the same question, “What do you do?” When I tell them, they all say the same thing, “I need to do that!”Read More
Noticing when your momentum is shifting the wrong way.Read More
I had a flashback to the moment I stopped doing art. It was seventh grade and we had just finished up a lesson on self-portraits.Read More
If you’re struggling to keep your resolution, perhaps you will find some of these ideas helpful.Read More
What would happen if I went into meetings not focused on “doing well,” but instead focused on being a contribution?Read More
We want, we want, we want, but we don’t get. So what’s going wrong?Read More