If you have some goals you created for 2017 (or beyond) that you haven't yet met, consider rearranging your approach.
I hadn't done anything to injure my hip, so I became really curious about whether my hip issue had an emotional cause behind it.Read More
That beautiful brain inside our heads loves to stay busy. It's driven to create stories and sometimes, if we aren't careful, our minds can trick us into thinking these stories are reality.
There are many reasons we hide our true selves and there are countless ways we cover ourselves up.Read More
Chances are, some of you reading this feel the pull of loneliness. I believe all of us feel it at one time or another.Read More
Do our souls also suffer? Perhaps when we betray our own vision of the human ideal we create an invisible wound within ourselves.Read More
When we transition from one stage in life to the next, the story we tell ourselves about who we are either changes or stays the same.Read More
Self-limiting beliefs are just that: things that we believe about ourselves based on past experience or conditioning. These beliefs are so "true" to us that we never even think to examine their truthiness.Read More
For a long time, I've wanted to write a "children's" book. I just love those books that call upon us to step into the wonder and awe of our childhood to explore ideas that can serve us at any age.Read More
When I conducted research, I heard over and over again that people feel trapped by their circumstances. They live by others' expectations and don't feel like they can make choices to liberate themselves.Read More
It's always scariest just before you make the move. Sometimes when we're afraid, we need a courage companion, someone who can say, "Come on...we can do this together."Read More
Listen up. It's not simply the gift that matters. It's also the wrapping. Your experiences, your knowledge, your accent, your weird cadence...all of it combine to create someone special.Read More
As I felt my face kissed by the sun and my hair lifted by the breeze, my thoughts wandered to my entry on the Courage Wall: I wish I had the courage to believe I am enough.Read More
I've been thinking about why it's so darned hard to let go of the things we want to release. The logical side of our brains can tell us that we want to change, but there are other factors at play.Read More
While I believe in the power of thought, I think many of us get stuck there.