Waiting to be Born

October 31, 2017

As the days get shorter and we find ourselves wrapped in more darkness than light, now is a natural time to learn from our shadow.

Pathway To The Spirit

June 26, 2017

Try these daily practices to tap into a deeper sense of spiritual connection.

Gift Wrap

June 20, 2017

Listen up. It's not simply the gift that matters. It's also the wrapping. Your experiences, your knowledge, your accent, your weird cadence...all of it combine to create someone special.

Why Not Grow?

April 26, 2017

it might seem obvious that we should grow. But what happens when we're not set up for growth?

A Raging Fire or a Smoldering Ember?

April 4, 2017

Once the fire's burning, then what?

Take Your Chance

April 25, 2016

It's hard to be a rockstar if you're living life for everyone else. We looked to the words and actions of Prince for inspiration on taking chances.

Building Community Within Yourself

April 19, 2016

Last week my coach planted the seed that we can build community within ourselves. "How would I build community inside myself and what would that mean," I wondered.

My Retreat Formula

April 13, 2016

Each year when I tell people about my annual retreat, they ask the same question, “What do you do?” When I tell them, they all say the same thing, “I need to do that!”