I hadn't done anything to injure my hip, so I became really curious about whether my hip issue had an emotional cause behind it.Read More
That beautiful brain inside our heads loves to stay busy. It's driven to create stories and sometimes, if we aren't careful, our minds can trick us into thinking these stories are reality.
What a gift, wonder. But it’s up to us to feel it. Just because we see or experience something incredible doesn’t mean that we feel the wonder in it.Read More
As the days get shorter and we find ourselves wrapped in more darkness than light, now is a natural time to learn from our shadow.Read More
There's one underlying question that emerges from almost every coaching engagement: Who am I?Read More
There are many reasons we hide our true selves and there are countless ways we cover ourselves up.Read More
Chances are, some of you reading this feel the pull of loneliness. I believe all of us feel it at one time or another.Read More
Do our souls also suffer? Perhaps when we betray our own vision of the human ideal we create an invisible wound within ourselves.Read More
When we transition from one stage in life to the next, the story we tell ourselves about who we are either changes or stays the same.Read More
When we focus on transforming pain into something of beauty or impact, and use it to come together in ways that heal and bond, we create something that wasn't possible before.
When I step into a place of contribution it adds more meaning and fulfillment to my life.Read More
how using imagination can expand our thinking as we address the challenges in our lives.
I love the mystery and wonder of a solar eclipse. As a coach, I encourage you to tap into the awe our ancestors felt during the times when the moon passed over the sun.Read More
Whenever I feel stuck or have an idea that's bigger than I think I can handle, I send out my "Shazam!" call to my Elders. After talking with two or three, I'm super-powered.
Self-limiting beliefs are just that: things that we believe about ourselves based on past experience or conditioning. These beliefs are so "true" to us that we never even think to examine their truthiness.Read More